Do you experience back pain or neck pain when you stand or sit for a prolonged period of time? Then your diagnosis may likely be degenerative disc disease. A primary cause of low back pain, the disease is often related to the wear and tear of the discs. It can appear in the case of both adults and kids, which is why you have to address it appropriately and as fast as you possibly can. Even though the simple name of the disease sounds rather scary, you need to keep in mind the fact that this condition can be managed with multiple treatments.
When you deal with the cervical degenerative disc disease, it’s an excellent idea to use a dedicated treatment as it will help provide outstanding results in the longer term. The good news is that most symptoms can be alleviated with the right treatment.
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Degenerative Disc Disease Treatment Goals
Treatment goals for the degenerative disc disease consist of a combination of pain control, rehabilitation, and lifestyle modification to avoid future flare-ups. A combination of medical and self-care approaches is often enough for reducing the pain to an extent that permits the patient to progress to exercises.
The main purpose of exercising is to heal the discs and prevent further pain occurrences. By releasing endorphins in the body, exercising also contributes to a natural pain reliever. Finally, developing a healthier lifestyle is essential in order to be able to avoid placing further stress on the spine. Maintaining a good posture is a good place to start. However, patients should also focus on avoiding things such as excess alcohol and nicotine, drinking plenty of water, and standing up and stretching every hour instead of sitting for a prolonged period of time.
Walking and Stretching
A simple thing such as stretching can actually alleviate a lot of the symptoms of the disease. Stretches can work great for treatment while not putting a lot of pressure on you in the end. Most doctors will recommend a physical therapist as he will be able to teach you the exercises you need in order to manage the disease properly. It will be a great way to keep yourself fit, not to mention that you can try out various exercises created specifically to alleviate your pain. You can also try to create your own exercise plan, but talking to your doctor beforehand is mandatory if you want to be sure you safe at all times.
Some of the elements that an exercise plan should include for disc disease are low-impact aerobic such as swimming, biking, and walking; a back strengthening exercise program; and hamstring stretching that can take the pressure off the back and alleviate the pain caused by a lumbar degenerative disc.
Most forms of the disease, such as degenerative disc disease in the neck can be rather troublesome if you work out without supervision. A physical therapist might be able to help you here, so try to talk to one if you want to avoid any potential issues in the long run. Speak with the doctor as he or she will provide you with the help you need in this type of situation.
Herbal Remedies and Acupuncture
Another option for degenerative disc disease treatment comes in the form of herbal remedies and acupuncture. These alternative treatments should also be recommended by the doctor so that you can stay on the safe side of things. While they won’t eliminate your degenerative disc problems, they will do an excellent job at allowing you to deal with your back pain in a more efficient manner.
Some of the recommended alternative treatments in this regard include things such as acupuncture, devil’s claw remedies, white willow bark, biofeedback, and many others. You need to take a step by step approach with this, and you may also need to keep in mind that not everything works for everybody. However, herbal remedies and acupuncture can help quite a lot, especially if you have a severe form of degenerative disc disease.
A visit to the chiropractor might come in handy here. As you can imagine, this also has to be recommended by your doctor, and it will help a lot. Not only will it offer an immediate remedy, but it’s very easy to deal with, and that’s critical.
Besides helping you deal with the symptoms of degenerative disc disease, a chiropractor will also offer you treatments such as spinal adjustment which can deliver great results. Moreover, a chiropractor will be able to create a personalized treatment for you to make sure that everything is suitable for your own needs.
While medication might not be the preferred option to deal with the degenerative disc disease, research has shown that it may provide you with good results. You will be able to alleviate back pain with a proper treatment based on medication.
Some examples of medication that your doctor might prescribe include muscle relaxants, anti-inflammatory drugs that are non-steroidal as well as anti-depressants and acetaminophen. If you want to remove the degenerative disc disease in the neck and other regions of your body, this might be the best option for you. You shouldn’t take any medication without your doctor’s approval, as you might have to deal with other consequences in the longer term.
Surgery can be an option in treating disc disease, but you shouldn’t use it unless you see it as a last resort. The reason is simple: surgery has risks, and it’s a lot easier to try out any of the options above. However, if you tried any of the non-surgical options and they just don’t work as expected, then degenerative disc disease surgery is the only solution.
Keep in mind that you will need to talk with your doctor, as there are many surgery options most of the time. If you encounter symptoms such as loss of bladder/bowel control, tingling, numbness and so on, then you have to get in touch with your doctor as fast as possible.
As you can see, there are many degenerative disc disease treatment options. However, each body reacts in a different manner to this disease, which is why you have to take your time and not rush if you want the best approach for your situation. As a rule of thumb, try to understand all the non-surgical options first and if they don’t work, consult a medical professional to discuss surgery options.