Running with Sciatica – Is It Really Possible?

running when you have sciatica

Does running aggravate sciatica? Should you try to run if you have sciatica? These are just some of the questions that anyone with sciatica should consider before putting on their running shoes again, as they never know how sciatica will backfire in the longer term.

To start with, keep in mind that sciatica is a lay term that was designed to describe all the symptoms of problems associated with the lumbar nerve. Thankfully, science has shown that running with sciatica is possible, but you have to prepare for it, as running in this condition will certainly be challenging for your body. Here is all you need to know before deciding to go on a run.

Does Running Aggravate Sciatica?

Yes, because it uses the muscles affected by this condition. Even it running itself is not a cause for sciatica, it can aggravate it if you don’t pay attention to your body posture and any sudden moves. As you probably know by now, having this condition means that you need to be aware of your body posture at all times.

Exercising will surely help you here, and it will also help improve the condition of your back. Keep in mind that whenever you want to exercise, there will be a lot of pain to endure. It’s not something very bad, but it will come with its set of challenges in the longer sport shoe

If you are a person with a very poor posture and foot mechanics, you will find it even harder to run with this condition. So, if you are wondering “If I have sciatica, should I stop running?”, the short answer would be yes, if you notice it flares up your condition. If you notice that there is no pain, or it is quite manageable, you can take up running.

Taking Up Running With Sciatica

But what can you do when you want to start running with sciatica? Or even better, what type of running shoes is best for sciatica? These are questions that you need to ask your physician, so you have to visit him as fast as possible if you want to get the best results and stay safe. Running can alleviate pain in this nerve condition, but it can be quite problematic most of the time.

If you have the running piriformis syndrome, talk with your doctor about your symptoms when running and request advice about finding the right running shoes. Most of the time, you will see that there are a lot of problems finding the right shoes, because some of them can flare up your sciatica by pressing on some tricky nerves in the leg.

What to Look for When Running with Sciatica?

The doctor will enter you in a full physical exam to see if you are ready to start running or not. If you get the doctor approval, you can start using running as a treatment for your pain. It will take a little bit of time to practice until you end up getting a good set of results here, but the outcome can be actually surprising. Keep in mind that you really need to start slowly, as you want to avoid any potential sciatica nerve damage. Also, there will be situations when you will feel that running needs to be strenuous, but it doesn’t have to be like that. If that happens, it is recommended to stop. The last thing you want to do is to counteract your current sciatica nerve treatment, so you will have to pay extra care here.running with sciatica

What Is the Best Treatment for Sciatica?

Most of the time, you will see that sciatica can heal itself in up to a month or two. A good treatment for sciatica nerve pain comes in the form of ice packs or cold packs, stretching and even some medications. If you can combine that with some other treatments, it will be very helpful for your body.

Keep in mind that severe sciatica might lead to complications. You will need to go through surgery if that’s the case. Make sure that you always stay in touch with your doctor as they can advise you about the best approach.

So, Should I Keep Running or Should I Stop?

Running can be good for you even if you have sciatica. It can provide you with some really interesting options, and you will be pretty impressed with the results. Of course, it does require you to go through a lot of treatment and might not give you the best options in the end. But, with the right approach, you will be able to treat it properly.

runner stretching on a bridge

You just have to remember that running with sciatica is ok, but you need to take the right precautions. You just have to run in short bursts. Also, if you have back pain as well, you should never force yourself. Keep things natural and avoid any sciatica problems to the best of your capabilities.

Instead of trying to heal on your own, you should consider visiting your doctor as fast as possible, preferably when the very first symptoms appear. This will help you identify the causes of your pain and the doctor will also provide the right treatment. Over the counter medicines might work here, but they can also bring in a lot of problems. Try to avoid taking them until you truly know what causes your pain. It will provide you with a much better set of results in the end.

To conclude with, you can run with sciatica provided you take the right precautions. Keeping yourself in good shape is beneficial for most back and nerve problems, so give running a try.


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